How do you stay active with NMOSD?
NMOSD can impact a person's ability to stay active; How do you stay active?
I work with a personal trainer who has been informed of things to avoid (looking straight up and down), (not lifting anything directly over my head). He has found creative and effective ways to maximize my workouts.
it sounds like you found a wonderful trainer! I’m glad they have been helpful. I hope you are doing well. All my best, Julie (team member)
, I do chair yoga
